102020 - Senior Fitness

105001 - Mens Open Basketball

Join us on Monday evenings for games of fun and friendly competition. Teams are formed each night by supervisor and players are rotated in for full court play. Program is for adults, children under 18 should not accompany participants to the program. Walk in particpants ($5 per night) will be allowed to play only when attendance by registered rostered players drops below 12.

105002 - Coed Adult Volleyball

Teams are formed each night by supervisor. Tuesday evening is for persons with volleyball skills (not a beginner class) who are looking to join others for games of fun and friendly competition. Wednesday evening is for the advanced player, designed for persons able to bump, set and spike with the ability to play as a team in a more competitive setting. Program is for adults, children under 18 should not accompany participants to the program. Walk in participants ($5 per night) will be allowed to play only when attendance by registered rostered players drops below 12.

105003 - Flowing in Strength Yoga

Yoga allows you to become comfortable in your body, improve strength, flexibility and balance. Tone your body and soul while you learn to breathe and relax. Participants need to bring a yoga sticky mat and wear comfortable form fitting clothes. Blocks and straps available for purchase.

105004 - Tai Chi for Stress

Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad White Wolf Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises, participants will practice using and manipulating their energy to create opening and health in their body, mind and spirit. Wear comfortable clothes that allow a range of movement.

205003 - Yoga

Experience the benefits of yoga: flexibility, balance, agility and strength, complimented with relaxation and calming. This Hatha Yoga class is for students of all levels. Basic yoga poses are combined into flowing standing sequences in addition to poses done seated or on the back. Calming breathwork is integrated into each class session. Modifications of the poses are offered to provide less or more challenge. Bring your yoga mat and wear comfortable clothing. Students may also bring blocks and straps for additional support. No class on 9/2.

205005 - Zumba Gold

This class mixes low intensity moves and easy to follow dance and fitness choreography that focuses on balance, range of motion and coordination. Zumba Gold is specially designed for active, older adults. Zumba beginners and those requiring a lower impact workout. Move and Groove to Latin and world rhythm! No class on July 4.

205098 - Adult Archery

Learn the basics of archery including how to handle a bow, a 9 step program for shooting an arrow from a bow, and range safety in this adult-only class. We teach proper technique and vary target distances so that adults can participate at their won ability levels. Exciting games will also be played thereby offering lots of fun for everyone. Discover this relaxing and rewarding sport that will give you a lifetime of enjoyment. Recurve bows, arrows and targets will be provided. You may use your won equipment with instructor approval. No Class July 4.

305001 - Mens Open Basketball

Join us on Monday evenings for games of fun and friendly competition. Teams are formed each night by supervisor and players are rotated in for full court play.

305002 - Coed Adult Volleyball

Singles, couples are welcome. Tuesday evening is for persons with volleyball skills (not a beginner class) who are looking to join others in games of fun and friendly competition. Wednesday evening is for advanced play. Players need to know how to bump, set and spike, with the ability to play as a team in a more competitive setting. Program is for adults, children should not accompany particpants to class.

305003 - Yoga

305004 - Tai Chi for Stress

Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad White Wolf Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises, participants will practice using and manipulating their energy to create opening and health in their body, mind and spirit. Wear comfortable clothes that allow a range of movement.