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    Total Results: 12

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    205003 - Flowing in Strength Yoga

    Yoga allows you to become comfortable in your body, improving strength, flexibility and balance. Tone your body and soul while you learn to breathe and relax. Participants need to bring a yoga sticky mat and wear comfortable clothes.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice205003-01FIS Yoga06/19/17- 07/24/17M 7:00P- 8:00PVillage Hall$6016 years and UpUnavailableItem Details
    Add to Cart205003-02FIS Yoga07/31/17- 09/11/17M 7:00P- 8:00PVillage Hall$6016 years and UpAvailableItem Details

    205004 - Tai Chi for Stress

    Tai Chi is an ancient Martial Art used for health, stress relief and self-defense. Chad White Wolf Koch teaches techniques of Tai Chi using a variation on the Yang long form and elements of Chi Gong. Using the form and exercises, participants will practice using and manipulating their energy to create opening and health in their body, mind and spirit. Wear comfortable clothes that allow a range of movement.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice205004-01Tai Chi for Stress06/19/17- 07/24/17M 8:15P- 9:30PVillage Hall$7216 years and UpUnavailableItem Details
    Add to Cart205004-02Tai Chi for Stress07/31/17- 09/11/17M 8:15P- 9:30PVillage Hall$7216 years and UpAvailableItem Details

    205014 - Bellafit Boot Camp Session 1

    Start your day with an invigorating total body workout in one of Brookfield's wonderful parks! You'll workout alongside other encouraging people while you set the tone for a healthy day. All fitness levels are welcome. A variety of exercises will be performed and all the equipment you need will be provided. Stress reduction, reduced body fat, increased strength, confidence, balance and fitness are a few of the benefits past participants have seen. Please bring a workout mat and water to class. All classes must be used within the 4 weeks you are regisered for. Program meets at Kiwanis Park, 8820 Brookfield Avenue on Mondays, Ehlert Park, Congress Park and Elm Avenues, on Fridays. Email Karen@bell-fit.com with any questions.

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice205014-01Boot Camp 1day/wk06/05/17- 06/30/17M, F 5:30A- 6:30AKiwanis Park$8016 years and UpUnavailableItem Details
    Read Notice205014-02Boot Camp 2days/wk06/05/17- 06/30/17 5:30A- 6:30AKiwanis Park$15016 years and UpUnavailableItem Details

    205015 - Bellafit Boot Camp Session 2

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice205015-01Boot Camp 1day/wk07/03/17- 07/28/17M, F 5:30A- 6:30AKiwanis Park$8016 years and UpUnavailableItem Details
    Read Notice205015-02Boot Camp 2days/wk07/03/17- 07/28/17M, F 5:30A- 6:30AKiwanis Park$15016 years and UpUnavailableItem Details

    205016 - Bellafit Boot Camp Session 3

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Add to Cart205016-01Boot Camp 1day/wk08/07/17- 09/01/17 5:30A- 6:30AKiwanis Park$8016 years and UpAvailableItem Details
    Add to Cart205016-02Boot Camp 2days/wk08/07/17- 09/01/17 5:30A- 6:30AKiwanis Park$15016 years and UpAvailableItem Details

    205020 - CALM: A Mindfulness Class

    In a fast-paced world, taking time to get back to feeling calm and centered can be a wonderful experience for the body, mind and spirit. Join us for this 45 minute class that combines movement, music, affirmations and guided meditation. Classes will be held under the bandshell at Kiwanis Park. All are welcome. No prior mindfulness or meditation experience necessary. Please bring a yoga mat, water and a smile. Advance registration in required. Email Karen@bella-fit.com with any questions.
    Session 1 dates: Mondays - June 12, 26, July 10, 24 (4 classes per session)
    Session 2 dates: Tuesdays - June 13, 27, July 11, 25 (4 classes per session)

          Cart IconActivityDescriptionDatesDaysTimesLocationFeesAges      Status      Single Icon
    Read Notice205020-01CALM: Mindfulness06/12/17- 07/24/17M 6:30P- 7:15PKiwanis Park$10016 years and UpUnavailableItem Details
    Read Notice205020-02CALM: Mindfulness06/13/17- 07/25/17Tu 6:15A- 7:00AKiwanis Park$10016 years and UpUnavailableItem Details
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